Download Ebook Nutrition for Sport and Exercise
Nutrition for Sport and Exercise
Download Ebook Nutrition for Sport and Exercise
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Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. In addition, the text helps you translate these nutrition recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. The authors carefully illustrate the links between exercise, nutrition, and, the ultimate goals: optimal performance and health.
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Product details
Paperback: 624 pages
Publisher: Cengage Learning; 3 edition (February 3, 2014)
Language: English
ISBN-10: 128575249X
ISBN-13: 978-1285752495
Product Dimensions:
8.5 x 1 x 10.5 inches
Shipping Weight: 2.7 pounds
Average Customer Review:
4.4 out of 5 stars
26 customer reviews
Amazon Best Sellers Rank:
#60,182 in Books (See Top 100 in Books)
I am a registered dietitian and work with a very active military population. I used the Kindle version of Dunford's Nutrition for Sports and Exercise on my iPad, iMac and iPhone to prepare for the CSSD exam, and it was my favorite and most used reference material for the Board Exam. I chose the Kindle version for a few key reasons:1. I live overseas and it was faster. When you are a working person with limited time to study, waiting a few weeks for a paperback to get delivered isn't very reasonable.2. It was cheaper. Yep. Money.3. I can take my iPad and iPhone pretty much anywhere. If a meeting doesn't start on time or I am stuck on a train or something for a few hours, I don't have to lug an entire 600+ page textbook to sneak in those extra minutes (sometimes hours) of study time. Much better than I did in college, which involved destroying the spine of really expensive text books so I could study on-the-go while studying abroad!4. I am lazy and reading is not my best learning style -- there are some "cheats" you can do to get your Mac to read a textbook to you while you follow along. The Kindle version of this book considers highlighting to have the book read to you "copying," so you'll only make it through about chapter 2-3 doing that. However, if you highlight a section then click "Google" you can have the section of text copied to a Google search window and click Option+Escape (Google "How to make your Mac read to you" if you aren't familiar with this).5. This book allows you to make highlights and notes, search the text and create your own flashcards along the way while you are read. There is also a handy function that lets you make flashcards from the vocabulary words, which I loved.6. Being able to search the entire text for a certain word or phrase is heaven.As far as content, it is thorough, which some people will get annoyed with. There is actually information/reference to WHY about things, which I feel helps to enhance understanding. There are also examples of specific athletes, so there is some application. The questions at the end of the chapters are not a good reflection of what will be on the CSSD examination, I recommend Michelle Rockwell's SPORTS DIETETICS: Practiced, Proven & Tested CSSD Preparation Tool which also has good quick references for common calculations. I also used Sports Nutrition: A Practice Manual for Professionals for a quick overview, but it is more of a reference material for dietitians than a teaching tool -- the layout is significantly lacking and the military nutrition part is incredibly too brief. The Academy's position papers recommended for review on the CDR/SCAN website are also pretty essential and easy reads.Overall a great book and resource -- an in depth look for those new to sports nutrition, and a good review material for those of us who practice it every day but need a refresher. This book convinced me I need to buy a real kindle instead of using my iPad.
Took a Sports Nutrition class last semester online and though we still had a lot of power points, I used the book ALOT! I rented this, and it was very useful. I am kind of bummed that I only rented it, but I simply could not afford the expensive price tag on this bad boy. It was very useful and something I can use even after my class is over and apply it towards my major as well. I learned a lot from this book! Did not disappoint. If your a Nutrition major, adult exercise science/ exercise science major or really anything to do with this, I would invest in this book and buy it!
This book was selected for a sports nutrition class, and honestly, it's filled with TONS of extra fluff, and then some great information, but you almost have to be really discerning to find exact answers for nutritional requirements. It seems like they could have left 2/3 of the book out, and you would be just fine with what would be left.
Fantastic! Superb for learning the latest in sports nutrition. Detailed and extensive.
Very educational.
Great introductory book for sports nutrition! Understandable language and good examples. I liked the self-test and self-assessment sections to reinforce learning. Would recommend this book.
great book and great rental price
Using this book for my nutrition class, and im quite surprised at all the info it has provided! Never knew so much in depth about sports nutrition until I received this book.
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